Sep 27, 2017

Fish Oil Supplements Nutrition Facts, It is important to know

Inside there is a fish oil Omega-3, these substances are often referred to as a super material because it has many health benefits.

Fish Oil Supplements Nutrition Facts, It is important to know - healtinews

Omega-3 fatty acids in fish oil consist of three types of substances, namely:

Dokosaheksaenoat acid (DHA)
Eikosapentanoik acid (EPA)
Alpha-linolenic acid (ALA)

Some nuts, seeds, and plants also contain alpha-linolenic acid (ALA), which processed the body into omega-3 fatty acids. Besides derived from natural ingredients, omega-3 is also a lot to offer in the form of supplements.

Revealing Facts Benefits of fish oil containing Omega-3

Raw foods and supplements that contain Omega-3 is often believed to be the source of that help fight health problems such as heart disease, prevent dementia, as well as play an important role in fetal development.

However, several studies have concluded above often does not run with the proper mechanisms. For example, the number of samples that do not qualify and follow-up time was too short. Here are some facts and their claim.

Reduce the risk of cancer. 

There has been no strong evidence to suggest that omega-3s may reduce the risk of cancer. Even as other studies have found that consumption of omega-3 supplements, thus increases the risk of prostate cancer reached 70 percent. The study found that people who are in his blood contained omega-3 content in high levels, it was associated with an increased risk of prostate cancer growth by up to 44 percent. 

However, the consumption of omega-3 supplements may be beneficial for people with advanced cancer in the increasing appetite and help raise the weight.

Reduces the risk of depression

Some studies suggest that omega-3 fatty acids can help deal with depression. However, how significant the effect remains to be investigated further.

Reduce Multiple Sclerosis (MS)

Fish oil is believed to help people with multiple sclerosis (MS). However, a study conducted by researchers from the University Hospital in Bergen, Norway, in April 2012 found that omega-3 fatty acids do not help people with MS.

Reducing the risk of cardiovascular disease

A series of studies carried out T he UK Scientific Advisory Committee on Nutrition found that consumption of fish, particularly fish oil containing high, it can reduce the risk of cardiovascular disease, as well as reduce the risk of stroke. Omega-3 fatty acids also have a limited effect on blood pressure.

In addition, the consumption of foods that contain omega-3 fatty acids on a regular basis can help reduce levels of triglycerides in the blood.

Helps prevent dementia

Dementia or impaired memory, thinking power, and how to behave is claimed can be prevented with the help of the consumption of omega-3. But in actuality the researches found that consumption of omega-3 supplements apparently does not bring the benefits on the elderly. Other studies have also found that omega-3 do not give significant effects against cognitive power and memory for people who consume it.

Preventing loss of vision

Research in 2008 found that eating fish high oil content at least twice a week can reduce the risk of macular degeneration (the area behind the retina) due to aging. However, the evidence of this study still needs to be studied further.

Relieve inflammation in rheumatoid arthritis

The American College of Rheumatology (ACR) suggests there is limited benefit in fish oil consumption by people with rheumatoid arthritis to reduce inflammation. However, this result will be felt for months after application.

Risks Behind Omega-3 in fish oil

Generally, omega-3 contained in fish oil does have a number of benefits that nourish the body. But not all of the properties that are often published was true.

In addition to some of the statements is not yet proven to be accurate, the consumption of fish oil was also a risk, this is due to the fact that Omega-3 is a natural blood thinner. Below are some of the risks of taking fish oil:

Fish oil supplements contain mercury, or at risk of vitamin A levels are actually poisoning the body. In addition, these supplements are also at risk of causing indigestion, diarrhea, and tasted fishy burps.
Consumption of fish oil high levels can increase the risk of contracting hemorrhagic stroke (burst blood vessel in the brain).

Fish that contain omega-3 should not be consumed in excess, because the risks of mercury in it. It is advised to consume no more than 4 servings of fish per week, especially by infants, children, pregnant women and breastfeeding.

Anything that rich food will also Fatty Acids Omega-3?

Below we describe some of the natural foods that contain lots of omega-3:

Oil of fish - anchovies, herring, sardines, salmon, trout, and mackerel.
Linen (plant used to make linen cloth).
Perilla oil.
Spirulina (green algae).
Eggs (especially the words "high in omega-3" on the skin).
Chia seeds.
Radish seeds, grows wild.
Fresh basil.
Dark leafy green vegetables, such as spinach.
Tarragon dry.

Tips in choosing a fish oil supplement products are good

The best way to consume EPA and DHA Omega-3 is the use of Omega-3 fish oil products that have been processed by means of molecular distillation. Because it serves the molecular distillation procedure removes toxic compounds and pollutants such as mercury, lead and polychlorinated biphenyls (PCBs) from fish oil.

One thing is for sure, choose to consume omega-3 from the natural food ingredients with no excessive levels better than to get it from supplements.