Almost everyone wants a face that looks fresh, beautiful, healthy, and youthful for years. But could it happen? May be. Get a natural healthy skin care secrets and ageless here.
The main purpose of treating the skin is to delay the natural aging process of the normal skin and start treatment as soon as possible. Although it is recommended to begin since his teens, do skin care can begin at any time and no matter what your current age. As well as physical health, the message of prevention is better than cure applies to your skin.
To be able to perform and look younger, of course, we also need some effort from how to care for the face, eating the right foods, and keep the rest in order to stay organized and fair.
Primary Keys care for naturally healthy skin
Here are some ways you can do to make the face look younger and always fresh and healthy.
Maintain Skin Moisture
Likes shower using hot water or soak for too long can remove fat from the skin and make the skin dry. In addition to shower, use soap that is too loud, medical conditions you have, and of course the aging factor can also make the skin dry.
Dry skin to maintain moisture in the skin can be done by avoiding soap made from irritants, avoid the habit of bathing with hot water, or bathe too long, pat and not rub the body with a towel after a shower, and use a moisturizer for dry skin.
Choose a moisturizer that suits your skin type and try to use a moisturizer that contains SPF. Moisturizer for dry skin with an SPF moisturizer meant to be used every day, especially when you are outdoors exposed to sunlight.
Choose a moisturizer that contains petroleum jelly, because the content is able to lock moisture in the skin. Apply a daily moisturizer after bathing or washing hands and feet, while the skin is still damp.
Select High Nutritious Food
Begin to multiply foods that contain omega-3 unsaturated fats, and antioxidants such as vitamins A, C and E. Get these nutrients in carrots, mangoes, spinach, tomato juice, oranges, grapes, papaya, broccoli, cabbage, fish, eggs, avocados, and nuts. The good news is these foods can also reduce the risk of heart disease and cancer.
We recommend that you reduce the consumption of junk food or fast food to excess. You can see a nutritionist to figure out what foods are suitable and appropriate for consumption, according to the condition of your body.
Consume Enough Water
Diligent consumes water not only moisturize your face, but also can give a good effect on the face, and can brighten the face so it looks fresh. If you are a woman, consuming water at least 6 to 8 glasses per day is something that should make it a habit to keep the body hydrated and the face becomes moist. For men, 8-12 glasses is the recommended amount.
Smoking can damage collagen and elastin, which is a function of fiber that gives strength and elasticity to the skin. Smoking can also reduce blood flow to the skin so the skin of nutrients and oxygen deficiency. This is why smoking makes your skin look dull, old and wrinkled. In addition, smoking is also bad for the health of your body.
Active Exercise and Enough Rest
Improving diet and eating patterns can be wasted if you do not actively exercise. Changing lifestyles, including making sure the body gets a rest and enough sleep also turned out to have a positive impact for the skin. Exercise increases circulation and nutrient flow to the skin, while sleeping optimize growth hormone that triggers the cell turnover and collagen production.
Sleep also reduces the release of stress hormones that can worsen the condition of your skin. Managing stress makes the skin healthy and mind healthy, too. Managing stress can also reduce your risk of diseases associated with mental health disorders, such as depression.
Allow time for the body, especially the face for the rest of the activities and provide an opportunity to relax will make it look younger longer.
Avoid Sun Exposure and Use Sunscreen
Protects skin from ultraviolet radiation of sunlight into one of the main keys to avoid skin wrinkles.
Exposure to direct sunlight can also cause the skin to lose moisture, becomes inflamed, the appearance of black spots and other serious skin disorders, including skin cancer.
Use sunscreen every two hours if you plan to be outdoors longer, especially between 10:00 AM to 14:00 PM.
You can choose a lotion containing sunscreen with an SPF of 24. This is to protect the skin from ultraviolet radiation A and B every time. Wear long-sleeved clothing also yet comfortable, and hats for more thorough protection.