Oct 17, 2017

Healthy Habits To Prevent Acne Safely

Have problems with acne is the very thing that seized the confidence for everybody. So many people are looking for various ways to cure acne, some even using extreme ways for the sake of getting quick results. 

How To Get Rid Of Acne With Healthy Habits - healthinews


In the previous discussion, explained the factors cause the onset of acne, it aims so that treatment you do really run well.

The following is a list of some healthy living patterns that we collect, and has already proven it can help cure acne.

List of Healthy Living to Eliminate Acne


1. Wash your face


Did you know that 4 main factors cause acne is the production of oil on the skin of the face, the bacteria, dead skin cells, and clogged pores will be the "fertilizer" acne?

By washing your face at least 2 times a day, you will clean the face from various bacteria and dead skin cells. Of course, make sure your facial wash cream can clean the pores and press the oil out of the facial skin.

2. Avoid stress


Chemical reactions caused when you are stressed can trigger increased production of hormones, which can increase the acne on your face.

3. Enough sleep


Sleep helps the detoxification process, on the body and face of course, so it can get rid of acne quickly and easily. In addition, this process can help remove dead skin cells and accelerate the process of replacement of dead skin cells.

4. Do not touch acne


Simple is not it? but this is not much realized by various people who have problems with acne. Hands contain a variety of bacteria and impurities resulting from activities you do throughout the day.

If you have an allergy-prone skin, it will most likely increase new acne on your face. Besides, acne will be increasingly 'vicious' when contaminated with dirt and bacteria that spread through the hands.

This easy way is very effective to let your acne disappear quickly without any treatment. If necessary remind in your mind to keep doing it.

5. Drink plenty of water


Water can help detoxify or excrete toxins in the body including helping blood circulation which may be the cause of stubborn acne.

6. Physical exercise until sweating


What to do well with Acne? Maybe you know this time is a good sport for health in General. At its core is by exercising you will be sweaty, sweaty benefits one of which is to remove the toxins in the body.

The epidermis of the skin on the face certainly also needs a detoxification (removing the toxins) to Acne does not continue to grow and develop. With a sweaty, you can help eliminate stubborn breakouts on your face.

7. Carefully choose cosmetics


If stubborn acne begins to grow on areas of the face, though puberty has long passed,  then it is worth noting whether you often use cosmetics or not.

Because there are several cosmetics have the chemicals, which are very potent make your face full of acne. Caution in the use of cosmetics, especially you who has a stubborn acne problem.