Before you take Supplements and vitamins for anemia, there are some things to know that vitamins and supplements should be in accordance with the state of anemia experienced.
In addition, supplements and vitamins for anemia alone are not enough to prevent the occurrence of anemia. Then, how should it be? Here's the review.
About Anemia and Its Causes
Anemia can occur in men and women in all ages. However, women have a higher risk of developing anemia, especially during pregnancy and menstruation.
Diagnosis of anemia can be known if the results of blood tests show the level of hemoglobin less than normal, ie less than 12 g / dL.
Anemia can be caused by many factors. The most common cause of anemia is due to inadequate food intake. In addition, other causes of anemia are due to illness, or other medical conditions.
Vitamins and Supplements for anemia
To avoid this, usually the sufferers of anemia need to take supplements or vitamins which is enough to help prevent anemia. Here are the supplements or vitamins that are important for anemia:
Deficiency of vitamin B12 intake can lead to impaired iron absorption and red cell formation disorders. This can be the cause of the onset of anemia. Needs vitamin B12 recommended is 1000 mcg per day.
Vitamin A, Vitamin B6, and Vitamin E
In some studies, vitamin A, vitamin B6, and vitamin E can help in the absorption of iron in the body, as well as maintain the condition of hemoglobin in the body remains in normal circumstances.
Vitamin C is used to help the absorption of iron in the body so that levels of iron remain in normal levels. Recommended vitamin C levels are 1500 mg daily.
Iron is used to form hemoglobin or red blood cells in the body. Safe iron consumed is 60-90 mg daily. With adequate iron intake then the formation of hemoglobin can be maintained properly.
Folic acid supplements
Folic acid deficiency can cause anemia megaloblastic. Where the size of the red blood cells appears larger than normal size, on examination of peripheral blood intake.
Folic acid is used to optimize the absorption of iron by the body. Consumption of folic acid is recommended is 400-800 mg per day.
In order to avoid anemia, you need to consume foods that contain the nutrients and substances described above. It aims to help the body stay healthy, and not lack of red blood cells.
In severe anemia, need to know the causes of the occurrence of the searched the anemia, so supplements and vitamins were given, in accordance with your condition. The doctor will perform periodic examinations to assess the levels of hemoglobin or red blood cells you.
Immediately consult your doctor if you have an anemia gel that interferes with your daily activities, so do the right treatment. If there is a medical disorder, the doctor will immediately do the right handling, according to your health condition.