Want to lose weight, but you belong to people who are less like sport? Moreover tiring sports such as running or cardio workout. Relax, you do not need to lose weight with excessive exercise.
You can still looking ideal body weight with a simple exercise, ie walking. In addition to reducing weight, exercise walking also offers a myriad of benefits for your health. So what are you waiting for? Immediately prepare your sneakers and start walking by following these simple guidelines.
Healthy benefits of walking
Various health agencies and associations of health workers around the world have agreed that walking is a very lucrative sport in general health. In fact, exercise walking regarded as a sport which is equivalent to practicing in the gym. If done regularly, walking exercise can help treat various health problems below.
Heart disease, hypertension, coronary artery disease
Anxiety disorders and depression
Dementia, Alzheimer's disease, and other disorders or Cognitive impairment
Hormones are not balanced
The symptoms of PMS
Various problems in the thyroid
Limp and less energetic
Know the power walking technique
You can walk 1 hour every day on a regular basis, it's time to be done in the morning or afternoon. in order for the method of weight loss that you are living successfully with maximal, do it regularly without interruption every day.