Oatmeal is made from wheat, corn meal and pea meal are mashed. Powdery with a coarse flakes. The aroma is savory like milk or wheat. There is a so-called quick oat because it has been chopped flakes and steamed so quickly cooked when cooked. There are also instant oats that can be directly eaten. This type is usually added sugar and fruit flavor.
Oatmeal is generally consumed for breakfast. In addition to having a high fiber and has a low glycemic index, these foods are usually used as a substitute for rice, in those who are undergoing certain diets, such as weight loss diet program, diet heart disease, diabetes etc.
In diabetics, their diet includes foods high in fiber, low in sugar and fat, which will help keep blood sugar conditions under control, and maintain glucose levels. It is also able to reduce the interval amount of insulin injections. Oatmeal can also improve heart health, because diabetics are also prone to heart disease.
Oats and Blood Sugar Levels
Benefits of oats are very important for diabetics is that it helps regulate blood sugar levels. Research results are listed on the Asia Pacific Journal of Clinical Nutrition shows that beta-glucan in oats can help prevent the occurrence of elevated levels of blood sugar, drastically in diabetics after eating. The mechanism is definitely behind the greatness of oats is unknown but believed to be clearly related to the inhibition of absorption of food substances (including sugar) by the fiber in oats.
Another study conducted by experts from the University of Texas Southwestern Medical Center, also prove similar results. Research results that are listed in the New England Journal of Medicine suggests that this dietary fiber (such as beta-glucan in oats) can help regulate blood sugar levels in diabetics. This is important so as not to increase and decrease blood sugar levels drastically before and after meals.
Oats and Weight Control
Consumption of dietary fiber can also help regulate weight in diabetics. The results of the study published in Diabetes Research and Clinical Practice show that adding dietary fiber to a special dietary replacement product for diabetics can help improve satiety by up to 27.1%.
This can help reduce the amount of food which is subsequently consumed and reduce the hunger arising two hours after eating. Do not forget that maintaining weight is very important for diabetics to prevent further complications.
However, behind the goodness of oatmeal there are two different views and everything needs to be considered.
- Oatmeal contains high fiber and has a low glycemic index so it can control blood sugar levels.
- Oatmeal is good for heart health and helps lower cholesterol levels.
- Oatmeal also decreases the interval of use of insulin injections.
- Easy to cook and easy to serve.
- High-fiber oatmeal, which makes satiety last longer and helps control weight.
- Long-term energy source.
- Helps regulate digestion.
Oatmeal has the effect of less well on those who have gastroparesis due to length of gastric emptying thus can worsen the condition. The high fiber content in oatmeal will result in less good for them who has diabetes and gastroparesis.
Oatmeal can also cause stomach bloating because of its high fiber content. It can be anticipated with much drinking water while eating.
Oatmeal products available in the market but make sure only choose oatmeal that contains no additional sugar, sweeteners or added flavorings that are dangerous. Because this will be harmful to diabetics diet pattern.
The Correct Way Of Oatmeal Consumption:
Add cinnamon, nuts or berries. This can add healthy fat and protein which can stabilize blood sugar. The berries also have antioxidants and good nutrition and can act as a natural sweetener. Cinnamon is full of antioxidants and anti-inflammatory properties and may help reduce the risk of heart disease. It also can increase sensitivity to insulin and may help lower blood sugar levels.
Choose Irish grain. These two types of wheat are high in fiber and help lower sugar levels.
Use low-fat milk or water. Using low-fat milk can improve nutrition, without adding too much fat to eat, although water is better for cream or high-fat milk for people trying to reduce fat levels.
How to Consume Which Is Not Referred
Do not choose instant oatmeal, added sugar and salt. This type of oatmeal is not good for the diabetic diet, because the fiber becomes less soluble.
Do not add dried fruit or sweeteners. Although only in small quantities, but contains high calories. Generally they will add sugar, honey, brown sugar, or syrup to oatmeal, but this is against the dietary pattern of diabetics.
Do not add cream, but use water or low fat ingredients like skim milk to make oatmeal.
If you want to consume oatmeal, make sure blood sugar levels are also always checked and consult with a doctor / nutritionist.