Anemia or lack of blood is a common illness. Anemia can occur in men and women of all ages. However, women have a higher risk of developing anemia, especially during pregnancy and menstruation.
Anemia diagnosis can be done if the results of blood tests found the level of hemoglobin which is less than 12 g / dL.
Anemia can be caused by many factors. The most common cause of anemia is due to inadequate food intake. In addition, other causes of anemia are due to illness or other medical conditions.
Suplements and Vitamins for Anemia
To avoid this, anemia sufferers usually need to take supplements or vitamins which is enough to help prevent anemia. Here are the supplements or vitamins that are important for anemia:
Iron is used to form hemoglobin or red blood cells in the body. Safe iron consumed is 60-90 mg daily. With adequate iron intake the formation of hemoglobin can be well preserved.
Folic Acid Supplements
Folic acid is used to optimize the absorption of iron by the body. Folic acid deficiency can cause megaloblastic anemia, in which the size of red blood cells appears larger than normal size at the examination of a peripheral blood smear. Recommended consumption of folic acid is 400-800 mg per day.
If you do not consume adequate vitamin B12 intake, it may experience anemia due to iron absorption disorder, and red cell formation disorders. Recommended vitamin B12 recommended is 1000 mcg per day.
Vitamin C is used to help the absorption of iron in the body so that the iron levels remain in normal levels. Recommended vitamin C levels are 1500 mg daily.
Vitamin B6, Vitamin A, and Vitamin E
In some studies, vitamin B6, vitamin A, and vitamin E can help in the absorption of iron in the body, as well as maintain the condition of the hemoglobin in the body Remains in normal circumstances.
If you have anemia symptoms which interfere with daily activities then you need to consult a doctor. Supplements and vitamins that you use need to be accompanied by adequate food intake and contain the substances as mentioned above to avoid anemia that may strike you.
In severe anemia, it is necessary to find out the cause, so that supplements or vitamins are given according to your condition. The doctor will perform periodic checks to assess your hemoglobin or red blood cells. If there is a medical disorder the doctor will do the management of the circumstances you face.