In a day the body requires at least 1-2 grams of protein / kg of body weight in each person. However, for people suffering from diabetes, certain different needs, one of the most popular consumed is protein shakes are made from whey protein.
Whey Protein is a source of protein best derived from the processing of cow's milk with quality the highest which is rich in BCAA (Branched Chain Amino Acids), leucine, Valine, and Isoleucine compared with source acidother amino. BCAA plays an important role in metabolic processes, formation energy.
Are Protein Shakes good for diabetics?
For people with type 2 diabetes would have a question that you really want to know the answer, about the safety and benefits of whey protein consumption.
According to several studies conducted, one of which published ENDO 2016 at the Endocrine Society annual meeting, whey protein can help control blood sugar levels in people with type 2 diabetes.
People who consume high protein in the morning, protein is at lunch, and a little on at dinner proven to reduce their weight significantly.
Usually whey protein can be added to the soup and smoothies, or directly brewed for drinking. Gynecology in Britain this consists of; whey protein (20%) and protein casein (80%).
Whey protein's ability to increase glutathione (GSH) levels in the body is one of the most important benefits.
Glutathione is one of the most important antioxidants in the body composed of the major amino acids that are the factors of GSH synthesis in the body. GSH works to stimulate immune boost, fight oxidative stress and help the liver in its process to filter out toxins in the body.
The problem with protein shakes is that there is a mixture of ingredients and can have plenty of sugar for flavoring. You need to select whey protein products that are safe and at least contain sugars or other mixtures (such as soda).
Therefore, we try to give some natural protein shake tips that can be consumed by diabetics that you can make yourself as below:
1. Rice Protein Shake by Mark Hyman, MD
Very easy to create and digest. This shake will support you to balance blood sugar in the body, and help you control your appetite throughout the day. Because it contains important proteins for detoxification, antioxidants, omega-3 fatty acids from hemp oil, fiber for healthy digestion and elimination, and phytonutrients from fruits.
2. Peanut Butter and Jelly Protein Shake by Dhasing Dish
Peanut butter and jelly milkshake besides delicious also has a high enough protein content, you can make your own for and do not worry about its sugar content. For sweeteners can use stevia or low-calorie sugar that you can adjust yourself.
3. French Toast Protein Shake by Dhasing Dish
French toast this has a content of 36 grams of protein and takes time manufacture about 5-10 minutes. Perfectly enjoyed while still warm, fragrant cinnamon and melted butter tasted very delicious.