Having an ideal body weight must have been a dream for everyone. But not a few people who fail to realize that dream because of various factors.
There are various factors that cause someone overweight, or often called obesity. Genetic factors, lifestyle, and diet, usual risk factors that lead to obesity.
There are various characteristics of people with weight problems. These characteristics include types of people do have a talent for obese since childhood. It is usually supported by the presence of genetic factors.
Then there is the type of person whose weight go up and down depending on what and how much food is consumed. Type this The most ubiquitous of community.
There is also the type of people who are obese due to a torque / specific events, such as fat since married, after childbirth, for taking certain medications, and so on. Whichever type your obesity, all of which can be overcome if you run a few tips to lose weight permanently in this article.
Tips to Lose Weight Permanently and Naturally
How to lose weight naturally is a natural way to diet and without side effects. Because now a lot to offer weight loss methods instantly which can often be harmful to our health and the results are not necessarily effective. While the natural way is more focused on weight loss permanent, easy to do, and not harmful to health. Here are some tips to lose weight permanently and naturally you might try:
Mindset for healthy living
The most important thing in running these tips is the mindset / mindset to run a healthy lifestyle. In addition to beautifying and enhance the appearance, has an ideal weight main function is to form a healthy body, fit, and away from disease.
As beautiful as you are, if sickly beauty certainly will be reduced. But people are always healthy and fit even though the original face was not too pretty or handsome, but he always exudes freshness from within, nimble, agile, energetic, and have a high self-confidence, so that makes it much more interesting.
Many dangerous diseases that can be caused due to overweight or obesity, such as heart disease, hypertension, stroke, diabetes / diabetes mellitus, liver disease, and so on. People who are obese usually have a low body resistance so prone to various infections. So, for those who are overweight should not delay any longer to lose weight in order to have a healthy body, protected from various kinds of diseases, and the body always fits all day long.
Avoid idle life
Modern life provides the means and facilities are very complete, in addition to a good impact it also can cause bad effects. The adverse effects of such people become lazy to do physical activity or just moving the body. Therefore, to lose weight to avoid lifestyle lazing, among others, often spending time at the computer to play games, too much TV, rarely walking because there are facilities of vehicles, often lazing in bed, and etc.
The sport has a very important function in maintaining the health and fitness, as well as a part of the 10 tips to lose weight permanently is very effective. Exercise can nourish your heart, improving blood circulation, muscles, strengthen bones, and that definitely burn calories in the body. Many sports that you can choose, for example, jogging / running, cycling, swimming, gymnastics, and so on. Do exercise routinely and regularly to obtain optimum results.
Reduce the size of the meal and self control
Watch your meal. If you have a lot of food portions, should be reduced. In the early stages this may be something heavy, but if it is used will definitely be lighter. You can do this gradually to reduce the portion of your meal. The bottom line is self-control. Especially if you are attending a party or a banquet, then control yourself to taste all the food provided. Back to the initial mindset that you should eat only as needed and choose healthy foods in order to realize the dream of having an ideal weight and healthy body.
Replace the rice with other carbohydrates
Often assumed that the Indonesian people in general, if you do not eat rice is to be considered not eaten. By this is what must be changed. To meet the needs of carbohydrates should not be with rice. Because rice is a carbohydrate that produces high sugar and quickly absorbed by the body. The buildup of sugar in the body will turn into fat if not burned in the form of energy. Therefore, we recommend that you replace the rice with other carbohydrate foods such as potatoes, wheat, corn, bread, and tubers.
If you cannot leave the rice fully, you can reduce the portions and frequency. For example, in one day just once ate rice with small portions, the rest you can replace the staple food of another kind.
Avoid fatty foods
As we know, that fat is the main culprit causing obesity. Therefore, as far as possible to avoid high-fat foods, such as fried foods, processed from organs in animals, foods containing coconut milk, and fast food. You should also reduce the food kind of meat, and will raise the protein derived from plant / vegetable protein.
Reduce salt intake
Salt contains sodium compounds that have the binding properties of the water in the tissue and in the blood stream. So that excessive salt content in the body, will result in hard water discharged by the body and eventually accumulate in muscle tissue that contributes to cause obesity. A low-salt diet tips to lose weight naturally very effective if done in a disciplined and continuous.
Reduce food / drink sweet
Sugar is a substance that has a very high calorie content. In fact, this substance is much more easily absorbed by the body than rice. Excessive quantities accumulate in the body can turn into fat, causing obesity. Many foods of types of cakes, candies, chocolates, snacks, bottled drinks, or maybe the food / drinks that you create yourself that often has a taste too sweet so you need to avoid to lose weight fast you can go down.
Avoid eating before bedtime
If you want to have an ideal body weight, then part of the 10 tips to lose weight permanently you have to do is do not eat before bed. The habit that is easy to cause fat deposits in the body. If you eat dinner, do it at least 4 hours in advance. So do not eat too late, do it around after dusk or even before that, and after that stop the activity of other dining.
Expand eat fruits, vegetables and fluid enough.
Fruits and vegetables have a high fiber content to facilitate the digestive process and play an important role in fat metabolism. The content of vitamin C in fruits and vegetables also plays a role in reducing fat and cholesterol. Lots of eating fruits and vegetables can also be used as a substitute for the staple food or a quick snack so that the stomach does not feel hungry. You also have to meet the needs of fluid in the body so that your metabolism becomes smoother, the body is always fresh, and also be able to withstand hunger. Recommended to consume at least 8 glasses of water per day.
Tips to lose weight permanently has been described above, will be effective if you have a strong commitment to do so. Do not just do an instant or done arbitrarily, sometimes running sometimes not. The tips above are a natural step so safe to run even if done for life, even the advice of health experts in order that our body is always healthy, the weight to be ideal, and quality of life was to be increased.