Every time You diet, sure You ask about the calories there are in food. Actually, what are calories and how to count calories right?
Reduce calories from the daily food intake has to be guidelines weight loss efforts, that are famous today. Some of the methods diet even recommend calorie reduction is too extreme, i.e., via restriction of food portions massive.
Did You know that this way is precisely not good for the health of Your body? Actually, You can devise your own method the most suitable diet by yourself, by calculating your own calorie needs and find out how much that should be reduced per day.
What is a calorie?
Calories are energy contained in food. The human body has a constant need for energy to be fulfilled, either to perform activities or to be able to run the organ system in the body. Calories from food used to allow the body to remain functioning normally. Therefore, extreme calorie reduction is not recommended, because it interferes with the performance of the body system.
Calorie plays a major role in the effort to lose weight because the principle is simple: weight Management depends on calories You eat and calories You burn. Eating too many calories than You need day-to-day, accompanied the burning of calories is minimal due to lack of physical activity and sport, leading to the accumulation of calories in the form of fat on the body.
So, your actual weight is a form of balance. If you want to lose weight, reduce the calories you eat and burn calories that have been accumulated in the form of fat through physical activity and sports.
How To Count Calories To Lose Weight?
Start by calculating Your calorie needs every day. You can use the features of our Calorie Calculator. Caloric needs depend on age, gender, and activity level of Your activities. Generally, women aged 19-30 years with mild activity requires 2000 calories. Men aged 19-30 years with only moderate activity needs 2200 calories.
Because 1 kilogram equals to about 7,700 calories, then You need to burn 7700 calories to reduce weight as much as 1 kilogram.
In general, if You reduce as much as 300 calories per day, You will lose weight for approximately 25 days. Weight loss will be faster if the calorie reduction is greater (of course must be within safe limits) and combined with exercise. Here are a few tricks to lower the calories:
- Do not consume foods that are high in calories but nutritious low.
- Replace foods that are high in calories with other options that calorie low.
- Reduce the portions of food.
- The value of the lowest calorie You can consume per day is as much as 1000-1100 kcal, and is not recommended decreases the number of calories up over the limit.