There are many different types of diets that are popularly known by society, they offer advantages and the ease in losing weight effectively. But is it true that all types of diet are safe to run?
Various kinds of diet could be an option for weight loss. However, not all dietary impact of constant weight loss and good for health.
There are a variety of factors and conditions that must be considered in selecting the appropriate type of diet. It is closely related to the health condition of each person, and the possible side effects are caused by processes that run diet.
Types of Popular Diets
Here we only mention 3 types of diets are quite popular, call it a high-protein diet, diet mayo, and diet shakes. These three diets, had become a warm conversation and considered able to provide weight loss faster than other diet techniques.
But, you know about the impact of the weight loss of the diets above?
Diet High in Protein
In accordance with the name of this program, dieters are encouraged to eat foods high in protein, but at the same time limit the consumption of carbohydrates from grains, fruits, vegetables, and also cereals.
The main points of this program are to minimize the intake of carbohydrates so that the process of weight loss occurs more rapidly. Minimal carbohydrate intake, makes the body burn more fat, as a natural reaction of the body to produce energy.
High protein diet itself is generally harmless for short term. However, that does not mean this diet is risk-free at all. Some of the health problems that can be caused are:
Too limiting the intake of carbohydrates like fruits and vegetables can make the body lacks nutrients and fiber. If this happens, health problems can arise bad breath, headache, and constipation.
Consumption of foods high in protein, such as red meat and products made from milk fat, can cause high cholesterol and increase the risk of heart disease.
In addition, high-protein diets are at risk of making the urine contain calcium. Some experts believe, this condition can cause osteoporosis and kidney stones. However, experts are still examining the two effects on the body.
It is advisable to consult with a doctor before doing this diet. Doctors can also help the nutrients that the body needs. Especially for patients with kidney disease, high-protein diets should be avoided because it can interfere with kidney function.
The real mayo diet is a weight loss diet, which is focused on changing lifestyles to be healthier. But unfortunately, there is a misunderstanding and application of the Mayo diet incorrect.
A misconception about this mayo diet, closely linked to a grapefruit diet, or a fake mayo diet. In particular, the mayo diet encourages a person to eat low-carb but high-fat foods, by inserting grapefruit as one of the main menus in it.
Grapefruit diets that rely on fat-burning enzymes, promises weight loss of about 5 kg within 12 days. Low consumption of calories, which prioritizes high nutritious fruit, such as grapefruit, it is a good choice, in order to lose weight.
Unfortunately, drastic weight loss for dieters fake mayo, less recommended because not only lose fat but the body to lose the fluid and muscle mass. Plus that, the ability of fat-burning enzymes that are not supported by clinical studies, making this diet into the category is not recommended.
Alternatively, try a low-calorie diet (diet shake) diet as part of your diet plan. A study conducted in 2010 showed that a shake diet containing essential macronutrients for the body managed to lose weight in 93 percent of participants who are obese.
Not only that, diet shakes can also alter body composition, including improvements in inflammatory components and oxidative stress, which are key factors that trigger chronic diseases.
Diet shakes are also reliable when you do not have much time to shop and prepare healthy food.
An expert states that diet shakes can be an alternative choice when you often skip breakfast time, which is important to control weight in the long term.
What is a Healthy Diet that is recommended?
Fast results in weight loss, such as those offered by some types of diets, tend to be untenable in the long run. In fact, if not balanced with a healthy lifestyle, and lived on a constant basis, this weight loss, will only be temporary.
Therefore, it is recommended to lose weight gradually. Weight loss of about 0.5 kg to 1 kg for one week, assessed as a safe level. The reason, weight loss gradually will also make you become easier to control it.
Start by eating fruits, vegetables, whole grains, and nuts, as a substitute for calorie foods. This food group can suppress the hunger thanks to the fiber content in it.
There are times when you do not have enough time to prepare healthy food. In times like these, you can choose a healthy food replacement menu. Choose the one that has the necessary balanced nutrition, be able to eliminate hunger and not interfere with your diet efforts.
Don't forget, check also whether substitute healthy food menu you choose, have passed the test of institutes official in terms of security. Even so, reducing the intake of calories is not enough. You also have to get used to, to move more, so that weight loss can be more leverage. For example, instead of using an elevator, it is healthier to walk through stairs.
For maximum results, Do not forget to pair your diet with regular exercise, at least 30 minutes per day. After reading this article, now the choice is in your hands.