Excessive weight is a problem for postpartum women. And every woman who has given birth will want an ideal and a slim body like before pregnancy, here are some ways to shrink the stomach after giving birth.
Actually, after giving birth, weight and size of the stomach Mother have been reduced about 5.4 kg. In the first week after birth, if Mother will lose fluid 1.8 liters to 2.7 liters. The amount is an accumulation of the placenta, the amount of blood and amniotic fluid that comes out, the baby's weight. In addition, sweat and urine can also reduce the amount of fluid in the body.
For most women, it takes months or even years to get rid of "baby fat" in the stomach. If it takes nine months (even more) to keep the stomach back tight after childbirth.
Decreasing the stomach after delivery turns out to depend on several factors, including the following:
- The shape and size of the body before pregnancy, a woman who has a large enough body size before pregnancy will tend to be more difficult to lose weight than thin women.
- The amount of weight that goes up during pregnancy. Weight gain during pregnancy is also very influential in the postpartum diet process.
- How active postpartum mother. More and more post-birth activities such as sport greatly assist the process of postpartum postpartum weight loss.
How to shrink the stomach after childbirth can be a rather easy task if Mother suckles, weight rises less than 13.6 kg when pregnant, and regularly exercises regularly during pregnancy. The body is also easier to return as before if this is the first pregnancy of Mother.
If you do not breastfeed, but want to slim down after giving birth, Mother must maintain how much intake of food that enters the body. The mother no longer needs as many calories as it contains.
What to do?
In order for the stomach and body slim, Mother can apply how to shrink the stomach after giving birth with the method below:
Breastfeeding helps the Mother burn excess calories around 500 calories per day. Breastfeeding mothers' weight is likely to fall faster when compared to mothers who feed bottles to their babies. Breastfeeding also triggers contractions that help shrink the uterus, just as it is practicing the whole body.
Losing weight while breastfeeding is okay. If the Mother lowers about 1 kg in a week, it is unlikely to have any effect on the body's milk production. However, if you eat a lot, but never exercise, do not expect your stomach and body to shrink. Even if you keep breastfeeding.
Exercise is useful to tighten the stomach and burn calories. Instead, wait six weeks after delivery if you want to start exercising. You can choose the type of exercise that is suitable to do such as yoga, road, Kegel exercises, aerobics, stretching, or exercise pelvic train. Consult your doctor to determine the type of exercise best suited to your health condition.
Keep Food intake
Healthy weight after childbirth can be achieved by eating fruits, vegetables, unsaturated fats, grains, and other high fiber foods, which make you feel full longer. In addition, do not forget to eat smaller portions but often and avoid junk food or fast food.
To get the ideal and healthy weight after childbirth can be achieved by eating grains, nuts, fruits, vegetables, foods with unsaturated fats, and other high fiber foods, which makes you feel full longer.Besides that, avoid junk food or fast food. Eat small meals but often more recommended than eating a lot in one meal.
Do not go on an extreme or too heavy diet to lose weight fast. Extreme diets make the body hungry, stressed, and tired to affect milk production. In addition, an excessive diet can make Mother lack adequate nutrition, so affecting the baby because of lack of nutrients that she needs from breastmilk Mother.
Drinking plenty of water
Drinking eight glasses of water a day is not only able to get rid of toxins from the body, but also make you feel fuller.
Probiotics are known as "good" bacteria that can improve intestinal health and digestion. It is not known exactly the benefits of using probiotics to control fate. Several studies have shown that probiotics can help women control abdominal fat after childbirth.
After childbirth, the body can change shape. This is likely to make Mother find it difficult to restore the body shape as it was before pregnancy. Consult a doctor first if Mother wants to practice how to shrink the stomach after giving birth as above. Because keep in mind, not everyone has the same ability to exercise or the right way of dieting.