Biotin, also known as vitamin H, is a water-soluble vitamin that plays an important role in the metabolism of amino acids and fats. As auxiliary molecules, biotin is also useful in the manufacture of glucose and fatty acids.
Biotin is also known by the name of vitamin B7 and is used as one of the ingredients in biotin deficiency prevention supplement. This supplement is generally given to people with diabetes or liver disorders. In foods, biotin content can be found in cereals, bananas, carrots, yeast, salmon, cauliflower, soy flour, and liver.
- Women who are planning a pregnancy, are pregnant, or breastfeeding and children can consume this drug in accordance with the advice of a doctor.
- Hypoglycemia sufferers.
- Sufferers who have allergies to certain foods or medications, preservatives, dyes, and animals.
- Sufferers who are taking antibiotics and anticonvulsants.
- Sufferers who are currently in other care at the same time, including therapy supplements, herbs, treatment or other complementary medicine.
- Meet the doctor immediately in case of an allergic reaction or an overdose while using biotin.
Dose of Biotin
|Condition Initial dose Treating biotin deficiency||The dose depends on the severity of the disease, generally ranging from 1000 to 10000 mcg|
|Supportive therapy for diabetes||Usually given 30 mcg with a mixture of other ingredients|
|Supportive therapy for diabetic neuropathy||Usually given 30 mcg with a mixture of other ingredients, 2-3 times per day|
|Supportive therapy for infections or disorders of the liver||Usually given 100 mcg with a mixture of other ingredients, 3 times per day|
|Prevent damage to body cells due to free radicals||Usually given 30 mcg with a mixture of other ingredients, 2-3 times per day|
Using Topical Biotin correctly
Biotin should be administered on an empty stomach and taken thirty minutes before eating by swallowing it whole without chewing or crushing. In other conditions, biotin can also be given with food. Follow the instructions given by your doctor and note the dosage and information on the packaging before you consume biotin.
Avoid consuming biotin along with alcoholic beverages, smoking, or certain foods because it can trigger a condition due to drug interactions or allergic reactions. Also be aware of the joint use of antibiotics because it can reduce the spread of biotin throughout the body. Anticonvulsant drugs can also increase the rate of metabolism and reduce the status of biotin so it needs to be considered its use.
Patients who forget to take biotin are advised to take it as soon as possible and if the next dose schedule is not too close. Do not double the biotin dose on the next scheduled to replace the missed dose. Prevent the decline in the levels of biotin in the body by following the advice given. Please set a reminder alarm if necessary.
Recognize Side Effects and the Dangers of Biotin
Biotin has a reasonable tolerance limit so it is safe to consume even at a fairly high dose. However, the maximum dose of biotin considered to be safe is still unknown so you should consult your doctor about the use of this drug.
Until now there have been no reports of biotin side effects on use with reasonable doses. However, see your doctor immediately if you feel any symptoms that you suspect are related to biotin.