Nov 2, 2017

Good Nutrition For Children 1-5 Years

As a mother was supposed to know the important stages in the lives of children. One of them, you should know that at the age of 1-5 years is the golden period to optimize your child's brains.

Support The Intelligence Of Children Aged 1-5 Years With Appropriate Nutrition - healthinews

When compared to other stages of age, in the golden period, the ability of children to absorb more information maximally.

Measuring Child's Intelligence

Generally, parents measure the child's intelligence from cognitive abilities, such as stringing words, counting, and getting to know things. Try to change that way. Child intelligence is not only measured by brain intelligence alone, there are various types of physical, social and other intelligence.

From now on, the mother should measure the child's intelligence from her intelligence, physical, and social intelligence synergies. What is the intelligence of the intellect, the physical, and the social?

The intelligence of reason, also called mental intelligence includes the ability of children to communicate, solve problems, think clearly, and critical. Word smart, smart number, smart picture, smart nature, and smart music.

Physical intelligence, closely related to motor development which is called the body smart. Physical intelligence can be seen from the skills of children, in exploring nature or often called Nature Smart.

While social intelligence is the ability of children in interacting with the social environment and self-control.

Each of this intelligence is just as important and should be supported with the same portion. However, different support is required, to optimize all three types of intelligence. Here is the support you should look at, to optimize all three:

Nutrition For Mind Intelligence

Essential Fatty Acids (Omega 3 & 6)

DHA ( Docosahexaenoic acid ) and AA ( arachidonic acid ) are part of a long-chain essential fatty acids Omega 3 and Omega 6. Omega 3 fatty acids (alpha-linolenic acid) and Omega 6 (Linoleic Acid ) which is essential for the process of observing and thinking child's, can't be manufactured by the body. You can get from salmon, tuna, shrimp, clams, walnuts, soy, and olive oil.


Choline is the nutrient needed for brain development and memory function. In addition, choline helps the brain's communication process, with other organs in the body. Food sources that contain choline include eggs, fortified milk, broccoli, cabbage, cauliflower, and soybeans.


Iron is important in the production and maintenance of myelin, the layer of fat that covers and protects the nerves. In addition, iron is also needed in the manufacture of hemoglobin, myoglobin, hormones, and connective tissue. Food sources of iron include green vegetables, nuts, poultry meat and lean beef.

Vitamin A

Children 1-3 years of age need vitamin A 400 micrograms per day (AKG, 2013). Vitamin A needed to support vision function and helps protect the body from infections and diseases. Vitamin A also supports bone growth, teeth, and soft tissue. Make sure children eat carrots, spinach, yams, and red peppers to get adequate vitamin A intake.

Nutrition For Physical Intelligence


Protein is an important component in every cell of the body. As much as 15 percent of our energy is sourced from protein. Therefore, protein is an essential component which will help the child to grow actively. The best protein sources for your child are beans, beef, poultry, eggs, and milk.


Alpha-lactalbumin is a whey protein which comprises about 20%, of the total digestible protein content. This protein, can increase mineral absorption and stimulate function and has a prebiotic effect. Alfa Lactalbumin is widely contained in meat, poultry, fish, eggs, and fortified milk.

Nutrition For Social Intelligence

Give your child affection and attention, and appreciate the positive things he does. In addition, give him the opportunity to interact with his friends, in order to increase communication skills.

Support the synergy of the intellectual, physical, and social intelligence of your children, with stimulation and nutrition which is best for them according to their age stages.