Bread on the list of foods should be avoided by diabetics. Just like rice, bread can raise blood sugar levels quickly.
However, not all bread should be avoided. There are types of bread that are still safe to eat diabetes. Wheat bread, for example. Here are more reviews.
Good Bread For Diabetes Patients
1. Made from high-fiber wheat
The high levels of fiber in whole wheat bread determine how easily the bread is digested. The higher the fiber content, the more difficult to digest so that the body feels full longer.
In addition to inhibiting the rate of digestion, the soluble fiber in wheat can reduce the rise in blood sugar after meals. However, fiber-fortified bread wheat is generally still high in carbohydrates, so consume it should not be excessive.
In addition, you also have to choose unprocessed wheat bread and do not contain extra sugar.
If you want to consume oatmeal, be sure to just have breakfast. And choose oatmeal without artificial sweeteners, read the composition of the content on the packaging before buying oatmeal.
2. Made from grains
Most of the composition of wheat bread on the market is still made with white flour. Therefore, make sure you carefully read the nutritional value information before buying. Choose pure bread made from whole wheat grains, such as quinoa or brown rice. In addition to having a low glycemic index (compared to white flour), whole grain seeds have a number of nutrients, including zinc, vitamin E, and protein.
If it's hard to find bread from whole grains, tortillas can be an option. Tortillas are flatbread made without yeast and use milled corn.
The more the number of diabetes, variant tortilla also more diverse. Now, there are also tortillas made from wheat or soy protein.
4. Bread Made Of Sago
For bread made from sago tree is also very good for diabetics, because the sugar content in sago flour is very low, so choosing bread made from sago flour is very good for diabetics.