Can people with diabetes eat ice cream?
Myths that have long circulated in the community with diabetes is ice cream contains a very high sugar. So people with diabetes should not consume ice cream at all. Fortunately, this is just a myth.
Although ice cream contains high levels of sugar, does not mean you are prohibited from eating ice cream. According to experts, people with diabetes may still eat sweet foods and drinks, including ice cream. The key is to eat just enough, should not be excessive.
Eating ice cream is also still allowed if you maintain a healthy lifestyle. For example with diligent exercise, a healthy diet, and regular blood sugar check.
Choose a healthy ice cream for diabetes
Buying ice cream at a cafe or ice cream shop is a bit risky, because you can not guess its nutritional content. So, the best option if you want to eat ice cream is to buy your own at the supermarket or make it at home. Furthermore, pay attention to the following guidelines.
Low sugar and carbohydrate levels
Make sure your ice cream is low in sugar content. In the packaging label, usually the sugar level should be checked based on total carbohydrates and total calories. The higher the carbohydrate and the calories, the greater the sugar content.
So keep it safe, avoid ice cream in one serving (half cup) containing more than 20 grams of carbohydrates and 150 kcal (kilo calories).
Fat and protein levels
In addition to carbohydrates, check also the levels of fat and protein. Both contents greatly affect how quickly the sugar is absorbed by the body. The higher the fat and protein, the longer the sugar will be absorbed. This is because the body will focus, to digest fats and proteins first. However, choose a fat content of no more than 5 grams.
Check the packaging
Be careful with ads that promise "low sugar", "low calorie" products, and "safe for diabetics". Not necessarily the content of sugar, carbohydrates, and fat is really safe for people with diabetes. You should still check the nutritional information listed on the packaging.
Tips on eating ice cream to keep blood sugar under control
You can still enjoy a healthy ice cream without fearing the blood sugar goes straight up. Consider the tips of an internal medicine expert from the University of California San Diego School of Medicine, dr. The following Steve Edelman.
1. Do not be too often
Should not be too frequent and avoid eating ice cream every day. You better eat at special times only. This is so you stay focused on eating a healthy diet, which is safe for people with diabetes.
2. Limit the portion of ice cream
Eat ice cream with a small bowl or cup. This is to limit you so as not to overdo it.
3. Add peanut topping
In addition to added favors, eating ice cream with peanut topping can increase protein levels. This is useful so that the sugar is not absorbed by the body in an instant. However, remember not to add toppings excessively.
4. Do not eat hastily
The key to eating ice cream is to enjoy it slowly, eating hastily will only make sugar levels rise faster. The trick is to eat with a small spoon.
After enjoying a healthy ice cream, interspersed with sports. Exercise can help burn sugar, which you consume into energy. That way, the body will not store sugar, as a fat reserve, which can make you overweight.