Dec 29, 2017

Salads For Diabetics: Vegetable And Fruit

Salads For Diabetics vegetable and fruit-healthinews

Diabetes is very closely related to your diet, especially foods that contain carbohydrates. Carbohydrates are a source of energy so people are able to perform all activities. However, if we continue to consume simple carbohydrates such as sugar and excessive sweet foods, the pancreas as a producer of insulin will easily tired. This can lead to decreased pancreatic function and can lead to diabetes.
Diabetes can be avoided by maintaining a healthy and balanced diet and regular exercise. Here is a salad recipe that can be tried by diabetics.

Reciepe Of FruitSalad For Diabetes


50 grams of apples
50 gr dragon fruit
50 gr melon
50 gr avocado
Low-sugar melon syrup, to taste

How to make:

All the ingredients are cut into pieces then arranged in a serving bowl.
Flush with low-sugar melon syrup and serve.

Recipe Of Diabetic Mixed Salad


½ apples, ½ dragon fruit, diced pieces
2 pieces of cabbage, finely sliced
2 pieces lettuce, cut width
2 carrots fine
50 gr boiled peanuts


50 grams of fried peanuts
¼ pieces of steamed yellow squash
1 clove garlic, 1 tsp sugar diet
½ tsp salt, 50 ml boiled water

How to make:

Blend all sauce ingredients using a blender.
Arrange fruits and vegetables on a serving plate flush with sauce and serve.