Theoretically, a person can lose weight up to 4.5 kg in 1 week, but ideally, the average weight loss is between 0.5 to 1 kg per week. This can help you achieve a healthy weight.
Various ways to lose weight in 1 week naturally, it is possible. Weight loss depends on how much caloric intake is consumed and how many calories are burned.
Weight loss should be done gradually. Diets are done in a short time, generally will only lose temporary weight alone. When your diet program is over, your weight can go back so that your efforts to lose weight have been ineffective.
Various Ways to Lose Weight Can Be Done
There are several ways to lose weight in 1 week naturally you can do, among others:
Avoid fast food
Besides reducing caloric intake, avoiding fast food also helps you lose weight. Instead, you can choose foods that contain lots of protein such as fish and chicken, and low-carbohydrate vegetables. That way, you can still feel full without eating many calories.
Reducing caloric intake Reduced-calorie
Intake or serving of food proves effective to reduce weight in a short time. Everyone's caloric needs vary, depending on various factors such as age, sex, height, weight, and activity. To maximize the effect of your diet, better reduce snack and seasonings, and multiply the consumption of vegetables.
Expand sports and physical activity
One way to lose weight in 1 week is to increase exercise and physical activity, which will burn calories. The more calories burned, the more weight will decrease faster. Exercise such as lifting weights or aerobic exercise you can apply daily to increase muscle mass and metabolism while reducing the deposition of carbohydrates and fluids in the body that makes your weight increase.
Reduce carbohydrates and multiple proteins
Apply the habit of reducing the consumption of carbohydrates or carbohydrate diet, healthy as well as proves effective to lose weight. Limit consumption of rice, pasta, and other foods containing carbohydrates or sugars. Instead, you can multiply vegetables low in carbohydrates, eat eggs, lean meats, and fish. Protein can also help increase metabolism in your body.
Fasting routine Fasting
Benefits performed regularly, can help you lose weight. Indirectly, you will try to limit your caloric intake and other foods in a certain period of time. But some experts do not recommend fasting as a way of losing weight. You also need to be careful if you have stomach or diabetes or take certain medications before trying to fast to lose weight.
To get the best results, you should apply how to lose weight in 1 week naturally by the rules. Do not let your weight drop dramatically, but your health condition is actually disturbed. The best diet needs to be done gradually and in balance.
If you have difficulty in applying how to lose weight within 1 week or experience health problems, you should consult a doctor to get a good dietary advice according to your health condition.