There is no harm in preparing for pregnancy as early as possible. One of them is consuming vitamins and minerals that can help meet Your nutritional needs and potential of the baby in the future.
Folic acid, calcium, omega-3, and iron are some kinds of vitamins and minerals that you should consume more than any other mature women planning a pregnancy.
Prenatal Vitamins Can Prevent Autism
What are its benefits? According to Irva Hertz-Picciotto, Ph.D., from the University of California, USA, in addition to helping prepare for the nutrition needs for prospective mama prenatal vitamins, taken prior to pregnancy can reduce the risk of your baby would later suffer from autism.
In research published in the journal Epidemiology is also mentioned, prenatal vitamins that are consumed 3 months before conception and one month later, can give higher protection in the baby and mama who has a risk of genetic disorders certain.
Although many types of vitamins and minerals above you can get easily at pharmacies or drug stores, it's good you consult first with the obstetrician for prenatal vitamins.