A person may experience less blood by many causes, because of illness, lack of nutrition, poor lifestyle, or because of bleeding. Prevent anemia by making a healthy lifestyle, getting enough sleep, not taking, k, and exercising a healthy and regular diet.
Iron is an important element useful to help form red blood cells. Iron supplements should be taken if your hemoglobin level is too low, but should be in accordance with the doctor's instructions. Because excess iron can lead to other unexpected side effects.
Foods to increase hemoglobin - prevent and overcome less blood (anemia)
Hemoglobin will form in the body when we eat foods rich in hemoglobin. Here is a dietary source that provides all the elements necessary for hemoglobin formation.
1. Seafood: Seafood is a food source of hemoglobin. Various types of seafood such as tuna, shellfish, catfish, salmon, oysters, and sardines are good sources of hemoglobin.
2. Meat: Meat is the richest food source of hemoglobin. Meat also contains vitamin B - 12, which is also useful to help maintain normal levels of iron in the body. Red meat is the best source of hemoglobin.
3. Eggs: Egg yolk is also a very rich source of hemoglobin. Egg yolks are rich in iron which helps the body to produce hemoglobin.
4. Dairy products: Dairy products such as milk, buttermilk, curd, and cheese are also good sources of hemoglobin.
5. Nuts: Nuts such as beans, dried beans, pinto or white beans contain good amounts of iron. Pumpkins and pumpkin seeds can also help to increase the level of hemoglobin in the blood.
6. Vegetables: Vegetables such as beets and spinach, which are widely available in the market are helpful in the formation of hemoglobin. This helps to increase the level of red blood cell count.
7. Fruit: Fruits are also the largest source of iron. Fruit also contains many antioxidants, vitamins, and minerals, which is very important for the human body. Fruits that are rich in iron are watermelon, raisins, grapes, tomatoes, apples, bananas, oranges, strawberries and avocados.
8. Herbs and spices: Spices such as thyme, cumin, oregano, turmeric, ginger, basil, cinnamon are a rich source of iron. Therefore, do not forget to include these spices in your diet.
9. Grains: Grains such as wheat flour, rice, brown rice, cereals, and bread are also a source of iron. All grains are also the best source of fiber.
10. Dried Fruits: Dried fruits such as apricots, plums, dates, and raisins are also sources of hemoglobin. High iron content in dried fruit will help in forming the red pigment in the blood.
11. Brown: Good news for chocolate lovers, because eating chocolate made from 60% cocoa can also increase hemoglobin levels. Dark chocolate is the best chocolate for health because it is made from 65% cocoa.
Facts of iron
- Iron also helps to boost the immune system.
- Women need less iron than men.
- Women aged between 14-18 should consume at least 15 mg of iron every day.
- Eating foods rich in iron is needed during menstruation and pregnancy.
- Signs of iron deficiency include fatigue, weakness, shortness of breath, dizziness, irritability, and headaches, hands and feet feeling cold, pale skin, brittle nails, high heart rate, and lack of appetite.
Iron is especially needed by the body in forming hemoglobin. But Avoid using too much iron supplements. The side effects of most iron supplements can cause stomach upset, nausea, vomiting, diarrhea, fever and constipation. For that, we should take iron supplements in accordance with prescription and doctor's advice.